Thrive Center Programs 2019

Chair Yoga and Meditation

Chair Yoga and Meditation is designed for ages 50+ Participants can participate from a chair or standing position.

Mondays
9:45 am to 10:45 am

$5 per session
*No charge for Silver Sneaker participants.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are
offered for resistance. A chair is used for seated or standing support.
Designed for those ages 50+.

Wednesdays
9:45am – 10:45am
Free for SilverSneakers members, $5.00 for all others.
(Note: No Class March 13th or 20th)

Gait & Balance Assessment

Are you or a loved one 50+ and concerned about your fall risk? Bellarmine University PT and OT students offer gait and balance fall risk assessments using VirtuSense Technology.

Tues and Thurs from 11 am-12pm.
Please call 502-631-9422 to reserve your time.

Grip Strength Assessment

Coming soon! Bellarmine University PT & OT students will offer grip strength assessments for those 50+. Please email us at info@thrivecenterky.com or call us at 502-631- 9422 so that we can add you to the “interest” list.

SingFit (Therapeutic Music for Dementia)

Therapeutic Music sessions designed for those with dementia; stimulates memory and motion through active engagement with music!. Please email us at info@thrivecenterky.com or call us at 502-631- 9422 to be added to our interest list for this program.

Feet to the Fire Writers’ Workshops for Seniors (Writing Workshops)

Feet to the Fire Writers’ Workshops offers writing workshops for seniors (65+) who want to write down their particular life stories with guided prompts and weekly inspiration. Promotes cognitive enrichment and social engagement; inspires individuals to capture their stories in words to be preserved forever! We plan to offer this six-week workshop again soon. Please email us at info@thrivecenterky.com or call us at 502-631-9422 for more information. Limited seats.

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