Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activities for daily living.
Hand-held weights, elastic tubing with handles and a SilverSneakers ball are
offered for resistance. A chair is used for seated or standing support.
Designed for those ages 50+.
9:45am – 10:45am
Free for SilverSneakers members, $5.00 for all others.
(Note: No Class March 13th or 20th)