Chair Yoga

This is a subtle yoga style that helps calm the nervous system, improve breathing capacity and increases the mind-body connection. The functional poses relieve stress, improve mobility in joints, help with balance and coordination, and build strength. The class begins sitting in a chair and comes to standing, using the chair for support and safety. This class is accessible for all unique bodies, abilities and ages. All classes are held virtually via Zoom. Classes are taught by Cathy Schaffer, a Registered Yoga Teacher (RYT 200 hours), and Certified Chair Yoga Instructor.

• Monday
• 9:30am to 10:30 am (ET)
• $3 per session*

*No charge for SilverSneaker, Silver&Fit, and Renew Active members.

EnerChi - Tai Chi and Qigong

This class incorporates Tai Chi and Qigong principles of mindful movement that improve physical and mental well-being. This class is primarily Qigong forms that help build strength and flexibility, and ends with slow mindful movements that clear away stress, develop balance and harmony, while nurturing your health and vitality from the inside out. The practice is done standing but can be done seated and closes with some mindful moments to enjoy the fresh energy in your body. Classes are taught by Cathy Schaffer, Holden Qigong and Mindfulness Instructor.

• Wednesdays
• 9:30am to 10:30am (ET)
• $3 per session*

*No charge for SilverSneaker, Silver&Fit, and Renew Active members.